How to Choose the Right Pillow
Usually, people focus more on mattresses than pillows. Mattresses get a lot of attention and this is for a good reason. This is because they are the largest and most important financial investment you can make in your sleep. However, as far as sleep quality is concerned, pillows are equally as important as the mattresses.
If you sleep on a worn-out pillow, folding and scrunching it up each night to become comfortable, that is a red flag that you need to update it. Even if the pillow is not old and deflated, it may be an ideal choice for your support and comfort.
Why Your Pillow Matters
You should note that the right sleeping posture is important to sleeping soundly. Also, you will wake up without stiffness and pain. The pillow helps to support your healthy sleep posture. This is important for aligning the body from the knees and hips to the spine, chest, shoulders, neck, and head.
If your shoulders and neck do not get adequate support, this can result in craning, crunching, twisting, and can put your spine and the body out of alignment. Just like your mattress, support and comfort are quite important in choosing the best pillow. You can read My Pillow reviews to learn more. The right pillow should feel comfortable and supports the neck, head, and shoulders just like your mattress.
When to Replace the Pillow
It is advisable to replace the pillow after 18 months. However, memory foam pillows can last up to three years. The natural pillows tend to last longer as compared to synthetic pillows. The truth is that an expensive pillow is likely to last longer as compared to an inexpensive one. If you continue using a pillow that is four or five years old, you are not getting adequate support.
What to Consider When Choosing a Pillow
Fill/Fiber
There is a wide range of options available when it comes to buying pillows. Each has its advantages and disadvantages, depending on your preferences and needs. Down is one of the filling options. The good thing about it is that it is soft and light. If you want a soft pillow to place your head as you sleep, you should consider a down pillow.
Polyester fill pillows are less expensive as compared to natural down. However, you need to replace them on a regular basis. They tend to medium to soft and they flatten over time. Always buy a pillow with over 600 fill power.
